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	<title>Active Wellness Chiropractic &#38; Rehabilitation Blog</title>
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		<title>Active Wellness Chiropractic &#38; Rehabilitation Blog</title>
		<link>http://activewellnessonline.wordpress.com</link>
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		<title>Chance of Rain</title>
		<link>http://activewellnessonline.wordpress.com/2010/06/10/chance-of-rain/</link>
		<comments>http://activewellnessonline.wordpress.com/2010/06/10/chance-of-rain/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:00:01 +0000</pubDate>
		<dc:creator>activewellnessonline</dc:creator>
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		<description><![CDATA[Thunderstorms are like problems we face in life&#8230;might cause fear&#8230;raise your awareness&#8230;force you to change what you are doing&#8230;followed by sunshine and a better day. Embrace your storms!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activewellnessonline.wordpress.com&amp;blog=14038402&amp;post=20&amp;subd=activewellnessonline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thunderstorms are like problems we face in life&#8230;might cause fear&#8230;raise your awareness&#8230;force you to change what you are doing&#8230;followed by sunshine and a better day. Embrace your storms!</p>
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		<title>Back Pain Vs Surgery</title>
		<link>http://activewellnessonline.wordpress.com/2010/06/09/back-pain-vs-surgery/</link>
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		<pubDate>Wed, 09 Jun 2010 20:08:45 +0000</pubDate>
		<dc:creator>activewellnessonline</dc:creator>
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		<description><![CDATA[Happy Wednesday Everyone!!!!  The weeks half over.  Due to high demand we will start publishing the articles we write each month for the Johnston Living Magazine right here on our blog.  Hope you guys enjoy&#8230;&#8230;&#8230;&#8230;.while we continue to help people &#8230; <a href="http://activewellnessonline.wordpress.com/2010/06/09/back-pain-vs-surgery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activewellnessonline.wordpress.com&amp;blog=14038402&amp;post=14&amp;subd=activewellnessonline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy Wednesday Everyone!!!!  The weeks half over.  Due to high demand we will start publishing the articles we write each month for the Johnston Living Magazine right here on our blog.  Hope you guys enjoy&#8230;&#8230;&#8230;&#8230;.while we continue to help people of the greater Des Moines are live healthy, happy, pain free lives!!!</p>
<p>Should I try chiropractic care before scheduling surgery for my back?</p>
<p>Conservative/Non-Invasive procedures should always be considered before consulting with a surgeon or having surgery.  Millions of people each year have elected to seek conservative care routes such as chiropractic and have found complete resolution and relief from their pain.   </p>
<p>Here are the three most common causes of low back pain and treatment options available.       </p>
<p>The most debilitating type of low back pain that many people seek surgery for are disc bulges/herniations.  This type of low back pain can range from localized pain in the low back to radiating sharp stabbing pain down the leg and into the feet or anywhere in between.    Conservative management of this type of pain can range from repetitious home self treatment such as The McKenzie assessment and treatment method, to more passive procedures such as spinal decompression, the use of a flexion-distraction table, or the chiropractic adjustment.</p>
<p>Another cause of low back pain is what chiropractors term the subluxation or joint fixation.  This pain can range from local dull pain to stabbing type pain during certain motions. Conservative management for this will range from passive joint mobilization to the chiropractic adjustment depending on the severity of the joint fixation.  Complimentary treatments that should coincide with the passive mobilization/adjustments and dynamic stabilization exercises, myofascial release, and massage therapy.</p>
<p>A less common cause of low back pain is what is termed adherent nerve root, meaning that the nerve is adhered or stuck to the underlying anatomy that surrounds the entire length of the nervous structure. Treatment for these types of conditions should include stretching activities, myofascial release, and nerve flossing techniques.</p>
<p>All of these techniques and more are performed right here at Active Wellness Chiropractic and Rehabilitation. Visit us at <a href="http://www.activewellnessonline.com">www.activewellnessonline.com</a> or call us today to set up a free consultation or an appointment at 515.867.2900.  Your health and happyness depend on you!!</p>
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		<title>Happy New Year!!!</title>
		<link>http://activewellnessonline.wordpress.com/2010/01/01/happy-new-year/</link>
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		<pubDate>Fri, 01 Jan 2010 17:58:18 +0000</pubDate>
		<dc:creator>activewellnessonline</dc:creator>
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		<description><![CDATA[Happy New Year Everyone!!! Let us help you achieve your health and wellness goal for 2010!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activewellnessonline.wordpress.com&amp;blog=14038402&amp;post=4&amp;subd=activewellnessonline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy New Year Everyone!!! Let us help you achieve your health and wellness goal for 2010!!!</p>
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		<title>Just the Begining!!!!</title>
		<link>http://activewellnessonline.wordpress.com/2009/12/01/just-the-begining/</link>
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		<pubDate>Tue, 01 Dec 2009 23:15:01 +0000</pubDate>
		<dc:creator>activewellnessonline</dc:creator>
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		<description><![CDATA[Welcome to our Blog!!! Dr. Kurt and Dr. Aaron would like to thank everyone for checking out our website and taking the first step to living a happier, healthier life. In the very near future we will begin posting articles, &#8230; <a href="http://activewellnessonline.wordpress.com/2009/12/01/just-the-begining/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activewellnessonline.wordpress.com&amp;blog=14038402&amp;post=6&amp;subd=activewellnessonline&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to our Blog!!!  Dr. Kurt and Dr. Aaron would like to thank everyone for checking out our website and taking the first step to living a happier, healthier life.  In the very near future we will begin posting articles, discussion topics and a variety of other information on this blog and our website to help guide you and your family in making educated healthcare decisions.  This is an interactive blog and we will try to reply to your posts as soon as possible.  Check back soon and often!!!<br />
Dr. Aaron Rector, D.C.<br />
Dr. Kurt Van Veldhuizen, D.C.</p>
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